LIFESTYLE: Unfolding Complexities Of Living A Healthy Lifestyle

A healthy lifestyle doesn’t necessarily entail strict limitations, being unrealistically thin, or depriving yourself from the exquisite foods you love. Instead, it is about harnessing the positive energy around you, health improvement and trying to regularly be in a good mood. It is important to pay careful attention to your surroundings and the type of energy you bring close to you

You are often bombarded by so much information from varying experts on their ideas of living a healthy lifestyle. The contradictions among these experts will leave you with a truck load of doubt in your mind on whether you are taking the right path or not. One would tell you a certain food or method is right for you and another would tell you it is not. Sometimes the answer lies within you, and is the only aspect of your life that can help you live and maintain a healthy lifestyle.

Also Read: Here Are 5 Healthy Breakfast Foods That Will Help You Lose Weight

“When you feel good, you look good.” This is a common saying yet so underrated and seldom taken seriously, purely because our minds have been trained and programmed to rely only on second hand information taught, and to ignore our very own intuition.

You are in control of what goes into your body. Some say, “You are what you eat.” Well, they are correct to a certain extent. The ideology behind that – summarized – is the fact that your body takes in all that you eat, digests it and distributes the remaining particles throughout your entire body. Those remaining particles are either for or against your body, and regular consumption of these can cause your body to adapt to it and eventually “become” it.

To some people, healthy living simply means that both their physical and mental health are in perpetual balance or functioning well together. Given the close relation of these states of being, one cannot argue that they are closely linked. According to research conducted, it was documented by Medical Author: Charles Patrick Davis, MD, PhD, that the balance between your physical and mental health has an effect on you either good if well balanced or bad if not. Basically, living a healthy lifestyle is dependent on both your mental and physical state working together in conjunction.

Bandile Mathebula

Award wining writer and Journalist. Founding Editor In Chief at Sibizi News. Managing Director at Sibizi Media. Vice-Chairman at Ignite Young Minds SA. I have worked in the media industry for the past 7 years working across different brands and industries.

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