FOOD: SAMFA Baby Button Cauliflower Fried Rice

Gina – Chef

Serves 4-6


  • 500g baby button mushrooms, sliced in half
  • 2 Tbsp sesame oil
  • 2 garlic cloves, minced
  • 1 Tbsp freshly grated ginger
  • 1-2 fresh chillies, sliced
  • 1 large head of cauliflower
  • 1 cup fresh or frozen edamame beans, shelled
  • 1 large yellow pepper, diced
  • 2 Tbsp soy sauce
  • 4 spring onions, thinly sliced
  • Salt and pepper, to taste

To serve: freshly torn basil leaves, toasted peanuts & lime wedges


Cut out the cauliflower core and discard. Cut the rest into florets.

Pulse florets in a food processor until small rice like ‘grains’. (If you do not have a food processor you can finely dice the cauliflower or grate it)

Heat sesame oil in a large wok or deep sided frying pan over medium-high heat. Add the mushrooms and cook until lightly golden brown. Season.

Add the garlic, ginger, chilli and stir fry until fragrant.

Add the cauliflower, edamame and bell pepper.

Stir fry quickly to cook the veg until just tender.

Season with soy sauce and black pepper. Scatter with sliced spring onions.

Dish cauli rice into bowls and squeeze over some fresh lime juice.

Scatter with toasted peanuts and torn basil leaves.

Gina McLoughlin

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

Escape arts society: They Express Themselves Through Art

Thu Oct 8 , 2020
Views: 16 When it comes to art, one tends to find inspiration behind it and is able to express themselves through this form of craft. We are surrounded by so many talents that possess the ability to visualize and create from imagination. We chat with two amazing Artists from Escape […]

Let’s get social

Hi guys so I have this Magazine called Known Magazine @knownmagazine_, we are currently on our 4th issue. Please check it out and for improvements, I'd really appreciate your feedback! - @MathapeloPitse on the cover.

#magazine #coverstar #knownmagazine

RADIO: DJ Sbu launches a second radio station

Under Leadership 2020, a personal development & educational services company, they have taken the plunge & dedicated their focus on #OpenUpTheIndustry with a second radio outfit, aptly titled HOMEGROWN


You’re officially looking at the new Uzalo, Durban Gen & Lingashoni promo editor 🙏🏾💯🔥

God came through 🚨
Shout out Bafo Media

My #BTSignature QUEENS come in both alcoholic and non-Alcoholic! We’ve got you covered! Available at all Shoprite Liquor Stores nationwide. 😍😍😍🥂🥂🥂💫💫💫


We are proud to partner with @Boity on the launch of BT Signature. A new drink that is about to change the way we celebrate, forever! Must be 18+ to enjoy🔞. Available at select Shoprite LiquorShop stores nationwide. Follow @bt_signature for more.

Load More...
Wordpress Social Share Plugin powered by Ultimatelysocial